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Kick off your new year right by getting fit on your mountain bike! If you’re looking to gain strength, get faster, lose weight or just get motivated to ride in poor weather; Neil has got some tips to give yourself that push in the right direction and get yourself motivated!

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Strength – Strength lends itself to endurance! From downhill and Enduro racers who will benefit from sprinting speed, to XC mile munchers who will pound out long days, we all need strength!

Turbo Training – A Mental and Physical challenge, it’s great to spend some time on a turbo trainer if the weather is closing in or if you’re on a tight schedule!

Long Rides – Long mellow rides help you explore the area around you whilst burning calories! Maybe you’ll find some awesome new trails for use in the summer!

Gym – Circuit Training, Weights and Core Strength exercises can really help when it comes to feeling good on the bike! the gym can also be reserved for keeping active on those extra horrible days when riding isn’t possible without considerable time to clean kit and bikes!

Schedules – The best way to improve workouts is by scheduling. You’ll begin to notice a difference in your performance if you have regular sample points too!

Cross Training – Rock Climbing, XC Running, Motocross Riding, Cross Racing, Rowing…whatever you choose to do, variety is the key to keeping interested and entertained while you work!

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🎡 Balearic Breeze – Niklas Gustavsson – Epidemic Sounds

Chant For Quisqueya – Patrik Almkvisth- Epidemic Sounds 🎡

Watch more on GMBN…
How to train for endure http://gmbn.eu/trainforenduro πŸ“Ή
Circuit training for mountain bikers http://gmbn.eu/ultimatecircuit πŸ“Ή

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